Have you experienced any of the following?

Bereavement; loss; health complications;
relationship difficulties; trauma

Our Mission


To provide psychosocial support to families or individuals who have experienced or may be experiencing:

Adjustment challenges  |  Bereavement  | Grief  |  Loss  |  Health complications  |  Relationship difficulties  |  Traumatic events

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Maxwell Newton & Rackstraw
Maxwell Newton & Rackstraw1 month ago
In our role as counsellors, we have the privilege of hearing many life stories. I continue to be in awe of how people can carry such pain and yet continue to live with meaning and purpose.
This post below so eloquently highlights how little we know of the other’s suffering.
Maxwell Newton & Rackstraw
Maxwell Newton & Rackstraw5 months ago
This is a useful tool in identifying the key steps needed to transform shame with self compassion.

If one is mired in shame, it is often difficult to find a way out of it. The very idea of being kind to oneself can feel undeserved and uncomfortable.

Please seek support to assist you if you are living with shame that is weighing you down.
Maxwell Newton & Rackstraw
Maxwell Newton & Rackstraw6 months ago
We recognize that this is a challenging time for many and it is often the time that we neglect those self care practices that we need the most.
Take extra care of yourself with extra self compassion if you are feeling low and vulnerable during this period.
And please reach out for support if needed.
Maxwell Newton & Rackstraw
Maxwell Newton & Rackstraw8 months ago
Stress and anxiety are one of the dominant themes that are present for many of our clients.

These four key strategies are a useful tool kit for assisting us to shift our relationship with anxiety away from fear and worry.

Please contact us or a mental health provider if your anxiety feels overwhelming and unmanageable.
Maxwell Newton & Rackstraw
Maxwell Newton & Rackstraw11 months ago
An excellent summary from Dr Solomon highlighting the way our past influences our present in relationships. The first step in changing these dances, is to be aware of the patterns.

Have you experienced any of the following?

Bereavement; loss; health complications;
relationship difficulties; trauma
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Our Mission

 

To provide psychosocial support to families or individuals who have experienced or may be experiencing:

• Adjustment challenges

• Bereavement

• Grief

• Loss

• Health complications

• Relationship difficulties

• Traumatic events

Have you experienced any of the following?

Bereavement;
loss; health complications;
relationship difficulties; trauma

Our Mission


To provide psychosocial support to families or individuals who have experienced or may be experiencing:

• Adjustment challenges

• Bereavement

• Grief

• Loss

• Health complications

• Relationship difficulties

• Traumatic events

Sunclare Therapy Practice
Cath and Jade