Have you experienced any of the following?

Bereavement; loss; health complications;
relationship difficulties; trauma

Our Mission

To provide psychosocial support to families or individuals who have experienced or may be experiencing:

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Maxwell Newton & Rackstraw

Maxwell Newton & Rackstraw2 months ago

Helping your child through the death of a pet, family member or friend, is challenging for almost all parents. Join Cath Rackstraw, experienced grief and trauma counsellor, as she shares ideas and knowledge for parents to assist children in navigating grief.
Tickets are available here (R55): https://qkt.io/ParentEdNavigatingGrief

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Maxwell Newton & Rackstraw4 months ago

In our role as counsellors, we have the privilege of hearing many life stories. I continue to be in awe of how people can carry such pain and yet continue to live with meaning and purpose.
This post below so eloquently highlights how little we know of the other’s suffering.

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Maxwell Newton & Rackstraw8 months ago

This is a useful tool in identifying the key steps needed to transform shame with self compassion.

If one is mired in shame, it is often difficult to find a way out of it. The very idea of being kind to oneself can feel undeserved and uncomfortable.

Please seek support to assist you if you are living with shame that is weighing you down.

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Maxwell Newton & Rackstraw9 months ago

We recognize that this is a challenging time for many and it is often the time that we neglect those self care practices that we need the most.
Take extra care of yourself with extra self compassion if you are feeling low and vulnerable during this period.
And please reach out for support if needed.

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Maxwell Newton & Rackstraw10 months ago

Stress and anxiety are one of the dominant themes that are present for many of our clients.

These four key strategies are a useful tool kit for assisting us to shift our relationship with anxiety away from fear and worry.

Please contact us or a mental health provider if your anxiety feels overwhelming and unmanageable.

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Have you experienced any of the following?

Bereavement; loss; health complications;
relationship difficulties; trauma

Our Mission

To provide psychosocial support to families or individuals who have experienced or may be experiencing:

• Adjustment challenges

• Bereavement

• Grief

• Loss

• Health complications

• Relationship difficulties

• Traumatic events